PREMIUM TOOL

Jetlag & Timezone Planner

Visualize the time difference and beat jetlag before you even board the plane.

Home Timezone

flight_takeoff

+6 Hours

Destination Timezone

arrow_forward

Traveling East is Tougher.

You are losing hours. Try to go to bed 1-2 hours earlier than usual a few days before you leave, and seek morning light at your destination.

First 24 Hours Strategy

Home Time

Destination

Action Plan

6:00 AM

light_mode 12:00 PM

wb_sunny Normal Daytime

7:00 AM

light_mode 1:00 PM

wb_sunny Normal Daytime

8:00 AM

light_mode 2:00 PM

wb_sunny Normal Daytime

9:00 AM

light_mode 3:00 PM

wb_sunny Normal Daytime

10:00 AM

light_mode 4:00 PM

wb_sunny Normal Daytime

11:00 AM

light_mode 5:00 PM

wb_sunny Normal Daytime

12:00 PM

light_mode 6:00 PM

wb_sunny Normal Daytime

1:00 PM

light_mode 7:00 PM

wb_sunny Normal Daytime

2:00 PM

light_mode 8:00 PM

wb_sunny Normal Daytime

3:00 PM

light_mode 9:00 PM

wb_sunny Normal Daytime

4:00 PM

dark_mode 10:00 PM

dark_mode Avoid light. Try to sleep.

5:00 PM

dark_mode 11:00 PM

dark_mode Avoid light. Try to sleep.

6:00 PM

dark_mode 12:00 AM

dark_mode Avoid light. Try to sleep.

7:00 PM

dark_mode 1:00 AM

dark_mode Avoid light. Try to sleep.

8:00 PM

dark_mode 2:00 AM

dark_mode Avoid light. Try to sleep.

9:00 PM

dark_mode 3:00 AM

dark_mode Avoid light. Try to sleep.

10:00 PM

dark_mode 4:00 AM

bedtime Normal Sleep Time

11:00 PM

dark_mode 5:00 AM

bedtime Normal Sleep Time

12:00 AM

light_mode 6:00 AM